100% pure unflavoured Creatine Monohydrate powder delivering 4.4g of active pure creatine per 5g scoop.
Creatine increases physical performance in successive bursts of short-term, high intensity exercise. This beneficial effect is obtained with a daily intake of 3g of creatine for adults performing high-intensity exercise.
£23.99
500g powder · CMH500 · 100 labelled servings
UK delivery £3.45. Free standard delivery on product orders of £30 or more after discounts, excluding postage. Delivery details
Before you buy – important product & allergen notice
Contains 100% pure creatine monohydrate powder (5g powder serving provides 4.4g pure creatine). Intended for adults performing high-intensity exercise. If pregnant, breastfeeding, taking medication or managing a medical condition, consult your doctor or healthcare professional before use. Manufactured in a facility that handles milk, egg, soy, gluten, nuts and crustacean-derived products. Do not exceed the recommended daily intake. Food supplements should not replace a varied diet and healthy lifestyle.
Creatine increases physical performance in successive bursts of short-term, high intensity exercise for adults.
Each 5g scoop provides 4.4g of active pure creatine, comfortably exceeding the 3g daily intake needed for beneficial effects.
Pure unflavoured powder with zero additives or fillers. Made by an Informed Manufacturer in an audited facility.
Amounts per 5g scoop (1 serving) / 10g (2 servings).
| Ingredient | Per 5g scoop | Per 10g (2 scoops) |
|---|---|---|
| Creatine Monohydrate Powder | 5000mg (5g) | 10000mg (10g) |
| – of which Active Pure Creatine | 4400mg (4.4g) | 8800mg (8.8g) |
Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine for adults performing high-intensity exercise. Please note: 5g of creatine monohydrate salt powder provides 4.4g of pure creatine. See Product details for full directions and precautions.
100% Creatine Monohydrate powder (unflavoured).
Manufactured by an Informed Manufacturer in an Informed Manufacturer Facility. Packed in the UK.
Directions: Mix 1 slightly heaped scoop (5g) with 150ml of water, fruit juice or a sports drink. Best consumed after exercise. Consume once or twice daily. Powder settles over time; weighing the serving is recommended.
Precautions: Do not exceed the recommended daily intake. Food supplements should not be used as a substitute for a varied diet and healthy lifestyle. Consult your doctor before taking any food supplement or changing your diet.
Storage: Store in a cool dry place, out of reach of children. Best before end on the base.
Manufactured in a facility that handles milk, egg, soy, gluten, nuts and products derived from crustaceans.
Always check your product tub for pack-specific notices.
Suitable for vegans and vegetarians.
Made by an Informed Manufacturer in an Informed Manufacturer Facility. The packaging displays a Halal authority mark. Independent third-party batch testing has not been verified in the available evidence.
Each slightly heaped 5g scoop provides 5g of creatine monohydrate powder, which contains 4.4g of active pure creatine. This easily exceeds the 3g daily intake required for the beneficial performance effect.
Mix 1 slightly heaped scoop (5g) with 150ml of water, fruit juice, or your preferred sports shake. It is best consumed immediately after exercise. You may consume it once or twice daily as part of your training regimen.
The authorized health claim for creatine applies to adults performing high-intensity exercise. It increases physical performance in successive bursts of short-term, high intensity physical activity when consumed at 3g daily.
A loading phase is optional. Consistent daily consumption of 1 scoop (providing 4.4g pure creatine) effectively builds and maintains muscle creatine stores over time without requiring high-dose loading phases.
The creatine powder is 100% vegan. However, it is manufactured in a facility that handles milk, egg, soy, gluten, nuts, and products derived from crustaceans. Those with severe allergies should take note.
Powder can settle during shipping and storage. While a scoop is provided, weighing 5g on a kitchen scale ensures accurate portion measurement.
